About Me
My background
I am a grandfather to 4 lovely grandchildren living in New York who came to the USA many years ago to fulfill the American Dream. I'm glad I came here in this Great nation.
How I got started
In 1997 - I was diagnosed with Type 2 diabetes. I wondered how I acquired it when there was no history of diabetes in the family. I was prescribed some medications. It was then that I started to be conscious with my diet. I drastically reduced intake of sweet drinks and did some research on how to be healthier naturally. As much as possible I don't want to take medications if natural alternatives are available. This is were natural healthy options came in. I am glad i started it.
My approach
Physically, I just do light exercises. I do a little stretching, walking and some biking with e-bike. But, with my diet I see to it that I have more greens than red meat or pork. I eat fruits on an empty stomach as advised by some health experts. I drink alkaline water and stopped drinking soda. My approach to good health is more of a natural diet. I always take the path of a more natural options for good health. There is a nu-Life Healthy Options.
